Investing in Independence: How Strength and Balance Exercises Transform Lives

Osteoporosis quietly weakens bones as we age, making even a small fall potentially serious. For many older adults, it can lead to fractures that change everything—from mobility to independence.

Just ask Margaret, who tripped on her front step and found herself facing months of recovery after a hip fracture.

At 78, Margaret had always been active in her garden and enjoyed walking to the local shops. But one morning, a simple misstep led to a fractured hip, a long hospital stay, and months of rehabilitation. “I didn’t realise how fragile my bones had become,” she said. “It was such a small fall, but it changed everything.” Margaret had to give up driving and needed extra help at home. It was only through a local Steady As You Go© (SAYGO) class that she gradually regained her strength—and her confidence.

For many older New Zealanders, a simple trip or fall can lead to serious injuries like hip or wrist fractures, taking a real toll on health, independence, and day-to-day life.

The good news? Simple steps like gym sessions or strength and balance classes can help older people stay strong, independent, and full of life.

Programmes like Age Concern’s Steady As You Go© are making a real difference. A recent Good Measure report by ImpactLab highlighted the powerful impact of SAYGO, showing clear improvements in physical health, independence, and social connection.

Participants report not only feeling stronger, but also enjoying better mental health, fewer emergency department visits, and significantly fewer injury-related falls. These benefits go beyond the individual—they ease pressure on healthcare services and strengthen community wellbeing.

Strength and balance classes are mostly free, and they can also create lasting friendships and reduce loneliness. The shared laughter and encouragement contribute to emotional wellbeing and a strong sense of belonging.

The Accident Compensation Corporation (ACC) continues to support initiatives like SAYGO to help prevent falls and keep older New Zealanders active, safe, and independent.

Strength and balance exercises are a proactive, empowering way to age well. With just a little time each week, older adults can boost their health, confidence, and joy in everyday life.